What is Aromatherapy?

Aromatherapy is a holistic healing practice that uses natural plant extracts, known as essential oils, to promote physical and emotional well-being. This therapy has been used for centuries to address a variety of health concerns, from stress and anxiety to chronic pain and hormonal imbalances.

How Does Aromatherapy Work?

The essential oils used in aromatherapy are either inhaled or applied to the skin during treatments like massage. When inhaled, these oils stimulate the olfactory system, which is directly connected to the brain's limbic system—the area responsible for emotions and memory. When applied topically, they can penetrate the skin and provide targeted relief.

Benefits of Aromatherapy for Women's Health

Aromatherapy is particularly beneficial for addressing women’s health issues. It can help with:

• Hormonal imbalances: Essential oils like clary sage and geranium are known to support hormonal regulation.
• PMT and menopause: Lavender and chamomile oils can alleviate symptoms such as mood swings, hot flashes, and irritability.
• Back problems and arthritis: Eucalyptus and peppermint oils are often used to reduce inflammation and ease pain.

Mental Health Benefits

Aromatherapy is also effective in managing mental health challenges such as:

• Stress and anxiety: The calming properties of lavender and bergamot oils can help you relax after a long day.
• Insomnia: Diffusing essential oils like sandalwood or ylang-ylang before bedtime can improve sleep quality.
• Depression: Citrus oils like orange or lemon are uplifting and can boost your mood naturally.

Aromatherapy for Skin, Digestive, and Respiratory Health

This therapy isn’t just limited to mental health or women’s issues. It also offers benefits for other conditions:

• Skin health: Frankincense diluted with a carrier oil is fantastic for mature skin promoting elasticity and regeneration which aids with healing and maintaining beautiful skin. 
• Digestive issues: Peppermint oil can relieve bloating and indigestion when used appropriately.
• Respiratory problems: Eucalyptus oil is commonly used to clear nasal congestion and improve breathing.

Aromatherapy Massage: A Holistic Experience

An aromatherapy massage combines the therapeutic benefits of essential oils with the physical relaxation of massage therapy. This dual approach not only relieves muscle tension but also enhances emotional well-being. If you're interested in exploring other forms of massage therapy, check out our sports massage services.

Aromatherapy in Combination with Other Therapies

Aromatherapy works well alongside other natural therapies. For example:

• Acupuncture: Combining acupuncture with aromatherapy can enhance relaxation and pain relief.
• Chiropractic care: Essential oils can complement spinal adjustments by reducing inflammation and promoting muscle relaxation.
• Low-Level Light Laser Therapy (LLLT): Pairing LLLT with aromatherapy may amplify healing effects for skin conditions or chronic pain.

Your Journey to Wellness Starts Here

If you’re ready to experience the transformative power of aromatherapy, our clinic offers personalised treatments tailored to your needs. Whether you’re dealing with stress, chronic pain, or hormonal imbalances, we’re here to help you achieve optimal well-being naturally.

Pricing

Initial Full Body Aromatherapy Massage

Price: £65

Total time: 75 mins

• 15 minute consultation
• 1 hour treatment

Follow up Full Body Aromatherapy Massage appointment

Price: £60

Total time: 1 hour treatment

Initial Back/ Shoulders/ Neck Massage

Price: £45

Total time: 45 mins

• 15 min consultation
• 30 min treatment

Follow up Back/ Shoulder/ Neck Massage

Price: £40

Total time: 30 min treatment

‘A full consultation is taken on the initial appointment whereas follow up appointments Lydia will review the patients observations from the last treatment and make any adjustments if required’